Drop the slacker attitude and you’ll find that a true sense of wonder will appear in its place. We’re certainly happier when we learn how to cope with obstacles. Here’s a look at some daily, monthly, and yearly habits to help kickstart your quest. Even a small amount of physical activity can make a difference. Maybe even just the warmth of the sun on your skin. For example, a recent two-part study found that practicing gratitude can have a significant impact on feelings of hope and happiness. Slowly breathe out through your mouth or nose. Be sociable. Spread a little kindness to get a little happiness back. Are you happier than you were a year ago? In adulthood, it can feel next to impossible to make new friends. Better yet, add some outdoor exercise into the mix for extra benefit. Spending 30 minutes or more a week in green spaces can help lower blood pressure and depression, according to a 2016 study. Remember, no one’s happy all the time. Make these small steps and define them as daily habits to find more happiness on your personal journey. You can even use it when you’re just generally feeling down and need to change up your thoughts. Trust your abilities. Take stock of your relationships with others. Maybe that’s helping out at a food bank on the third weekend of every month, or offering to watch your friend’s kids one night per month. What else can you try? You hear it all the time, including several times in this article, but your physical and mental health are closely intertwined. Everyone has their own strengths and weaknesses, as well as different creativity … What kills is a lack of curiosity. Even if you don’t stick to the plan, blocking out time where you can do laundry, go grocery shopping, or tackle projects at work can help to quiet your mind. Most adults need about 7 or 8 hours of sleep every night. Worry about the busy week you have ahead of you? Reserve the hour before bed as quiet time. Avoid heavy eating and drinking. What kills is a lack of curiosity. The trick is not to overexert. Would a deep breathing exercise help? Try doing a shorter amount of time several times a week. Here are a few tips to help you build a better sleep routine: If you consistently have problems sleeping, talk to your doctor. Get the Side Hustler's Handbook - Book #2 in our YouEconomy series, 3 Questions to Ask Yourself When You Feel Overwhelmed With Life, Anthony ONeal Can Help You Get Out of Debt, 4 Questions to Ask Before You Accept That Promotion. Pets can offer similar benefits, according to multiple studies. Meditate. Repeat this process several times, until you start to feel yourself calm down. All rights reserved. When you’re faced with a problem, think about what got you through something similar in the past. Write down how many hours of sleep you get each night and how rested you feel. What do you do with that time? And chances are, they’re looking for friends, too. Sound too daunting? No one to go out with? Just be. Set aside some time to catch up with yourself the way you would with an old friend: But try to avoid the pitfall of judging yourself too harshly for your answers. Try adding in a new food swap each week. Put it in your planner if you must, but do it. Let the moment pass and take care of yourself. Not only should you show others respect through common courtesy, but you should show respect to yourself by dressing modestly and neatly, paying attention to personal hygiene. According to Harvard Health, deep breathing exercises can help reduce stress. Let your mind wander free for a change. Not sure what to do with all the feelings that end up on the page? Therapists are trained to help people improve coping skills. Are you harboring any resentment or ill will toward someone? But they can also be little things, such as a co-worker who offered you a cup of coffee or the neighbor who waved to you. Maybe it’s unwinding your workweek with a long, hot bath. Decluttering sounds like a big project, but setting aside just 20 minutes a week can have a big impact. Perhaps you teared up…, Research shows that being happier doesn't just make you feel better — it makes you healthier, too. Exercise. Giving a sincere compliment is a quick, easy way to brighten someone’s day while giving your own happiness a boost. Turns out, that instinct is a good one. Our guide to organizing your feelings can help. Try getting involved in a local volunteer group or taking a class. It’s the process that counts. Download the new YouEconomy resource that helps you figure out how to get started with your very own side hustle. They can be big things, such as knowing that someone loves you or getting a well-deserved promotion. For example, swap a big, sweet breakfast pastry for some Greek yogurt with fruit. The next time you feel stressed or at your wit’s end, work through these steps: If you’re having a hard time taking slow, deliberate breaths, try counting to 5 in your head with each inhale and exhale. The start of a new year is a good time to stop and take inventory of your life. Right Brain: What Does This Mean for Me? Why not work on making positive habits part of your routine? Take a walk and pay attention to your surroundings. If you find that your mood hasn’t improved much over the last year, consider making an appointment with your doctor or talking to a therapist. Pick up your cell phone to scroll through social media? Just getting your feelings out of your mind and into the world can be freeing. get to bed at a reasonable hour to wake up early, Exercise that grin each morning and use it on someone who might need it, How to Be Happier in Just 5 Minutes a Day, ← How to Build Your Courage to Achieve Anything, 4 Personal Development Podcasts That Helped Me Grow →, 17 Motivational Quotes to Inspire You to Be Successful, 10 Smart Things to Do Before Bed Each Night, 18 Signs You Have High Emotional Intelligence, 15 Inspiring Quotes About Never Giving Up, 19 Calming Quotes to Help You Stress Less. Drinking enough water can help you burn fat and increase your energy levels. At the start of each month, make a short list of happy memories or things you’re looking forward to on a small piece of paper or on your phone. Studies show the ability to focus and be creative peaks between the hours of 8 and 10 a.m. We smile because we’re happy, and smiling causes the brain to release dopamine, which makes us happier. If you still want them, that is. That doesn’t mean you have to go around with a fake smile plastered on your face all the time. Or adopting a skin care routine that makes you feel indulgent. This article explains how being happy makes you…, Our feelings can affect how we handle situations and the way we run our lives. People change, so think about where you’re heading and consider if that’s still where you want to go. Take a bath, read, or do something relaxing. But if that doesn’t work, here are six other hacks to try. Reach out to them. Let go of any goals that no longer serve you, even if they sound nice on paper. Learn to forgive and you’ll sleep better. You’ve made it to another year, and that’s plenty. Keep a designated box for giveaways to make things a little easier (and avoid creating more clutter). Or be alone. For you, maybe it’s being at peace with who you are. Regular exercise can help to reduce stress, feelings of anxiety, and symptoms of depression while boosting self-esteem and happiness. You may have a sleep disorder requiring treatment. Not sure what to do with all the feelings that end up on the page? Just remember that everyone’s version of happiness is a little different, and so is their path to achieving it. Start each day by acknowledging one thing you’re grateful for. If you suddenly throw yourself into a strenuous routine, you’ll probably just end up frustrated (and sore). Set a timer on your phone and take 15 minutes to tidy up a specific area of one room — say, your closet or that out-of-control junk drawer. Or the freedom to pursue your deepest dreams. Take a walk around the block every night after dinner. A journal is a good way to organize your thoughts, analyze your feelings, and make plans. This doesn’t have to be a reconciliation. Learn more about the upside of stress. You don’t have to train for a triathlon or scale a cliff — unless that’s what makes you happy, of course. If you continue to use this site we will assume that you are happy with it. Healthline Media does not provide medical advice, diagnosis, or treatment. Try to envision a happy memory or beautiful place. If you haven’t unplugged in a while, you might be surprised at the difference it makes. You arrive for an appointment with 10 minutes to spare. Be curious. Well, what rule says you can’t go out alone? Ancient philosophers often counseled that the greatest journey begins with the smallest step. Ask questions. It’s just part of life. Then, shift your focus toward what made you feel this way and what it might take to recover. Curiosity hasn’t killed many cats, despite the saying. Humans are social beings, and having close friends can make us happier. Your green space could be anything from your neighborhood park, your own backyard, or a rooftop garden — anywhere you can appreciate some nature and fresh air. Start your day with 5 minutes of stretching. Use the remaining 5 minutes to do a quick walk through your living space, putting away whatever stray items end up in your path. You can do a lot of prep work to make the perfect sleep environment. The two sides of your brain may look alike, but there’s a big difference in how they process information. Curiosity hasn’t killed many cats, despite the saying. If putting certain things in writing makes you nervous, you can always shred it when you’ve finished. Go to your favorite restaurant, take in a movie, or go on that trip you’ve always dreamed of. You may just need to end the relationship and move on.
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