Humans strive to want more and we don’t get enough of what we want. Ashley is a grad student studying mental health therapy and has a background in mindfulness, holistic wellness, and spirituality. As you can see, I have unsuccessfully past the “social media detox challenge”. I’ve never completely stayed away from social media, but I have cut back and just doing that was so nice. How to Conquer Fear of Failure (from my Experience), 6 Important Life Lessons Learned Growing Up, 101 List of Self-care Sunday Activities to do on Weekends. So here are 11 mental health and wellbeing Instagram accounts that promote positivity, confidence, and acceptance. 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This page features helpful guides on dealing with your own issues, as well as people in your life who may be dealing with anxiety or depression. They dish out helpful advice on immunity, sleep patterns, mental health, and how everything is connected. Maybe you just want to take a break from Facebook. And none of the advice on this page is unattainable or unreachable! Apart from that, this page is great at sharing inspiring real-life stories and adding a positive spin to the news cycle by showing you ways to help. So yeah, I failed to stay away from Facebook. And I noticed that my thoughts would turn negative almost every time I started to scroll. If you think that doesn’t affect your emotional state, think again! Includes self-growth, business and branding free resources. The page goes above and beyond generic medical advice, marrying the expertise of doctors, nutritionists, scientists, and other health professionals. And when I was in my hardest times, I usually go on FB just to text my mates and they would always cheer me up. I rarely use Twitter unless it has something to do with blogging. The news cycle can be such a stressor, so scroll through their page for resources on dealing better with stress, along with a sprinkle of skincare advice and ideal workout routines. Thank you for signing up! If you love personal development like me, consider following some accounts that focus on personal development. One reason why Instagram became toxic for me but it was much easier to stay away (as you can see that I’ve been inactive with posting images on that app). Hope you enjoyed your detox. We use cookies to ensure that we give you the best experience on our website. (adsbygoogle=window.adsbygoogle||[]).push({}); Free Resource Library for Personal Growth & Branding (freebies), Kawaii Valentine’s Day Wallpapers (Desktop & Mobile), « 9 Productive Things To Do On Your Phone, Most Shocking TreViet Restaurant Review ». By narrowing down your specific reasons for going on a social media detox, you’ll be able to come back with more self-control when you’re done. I’m not the “all-social media account” kind of girl so I will only involve the ones that I actually use. Lately, I’ve received abundant signs from the universe in the form of memes and articles, to take breaks, unfollow toxic accounts, and such. Sometimes, talking is the best therapy and this page recognises that. Now, I’ve been filling my feed with some Instagram pages that focus on mental health and overall wellbeing. This made me think “what if these 24/7 phone users tried the social media detox challenge?”. Your email address will not be published. I help women awaken their inner wisdom, heal stress & anxiety, and love & accept themselves fully, so they can live in alignment with their soul’s purpose! It’s more like I’m focusing more on myself rather than comparing myself to others. To be honest, Twitter is quite confusing to me so I don’t really bother using it unless I use it to automate my older blog posts. A few months ago, I realized I was sick of wasting my time mindlessly scrolling on Instagram and watching videos on Snapchat. It’s important to bring self awareness and reflection into the process so you can understand exactly why you’re wanting a break. But I can’t really say for sure if that is a fail or not so you can be the judge on that. and I noticed I no longer cared what other people we’re doing. What’s your #weekend plan? Before we get into the review, I would like to note a few things. Actually, I’m not really sure if this counts but I watch tea and drama channels like Tea Spill, ItzKeisha, Sebastian Williams etc and they involve screenshots of drama evidence from Twitter. If you normally spend two hours a day on social media, you’re now going to have two extra hours to spend doing whatever you’d like! The social media/s I have but barely use (will not be included): LinkedIn Whether you know someone battling mental health issues, or you want to learn more about the workings of the brain, this is a great resource. ^^;; That’s how I feel as well when I cut a bit of social media out of my week! The colourful creatives add to the page’s unique insight. I think if social media is making people feel sad or insecure then it’s important to make time to do something else and get a balance! The community sounds pretty awesome! If you love DIY projects, follow some accounts that post cool project ideas. 19m Posts - See Instagram photos and videos from ‘detox’ hashtag The fun graphics add an edge to their inclusive messaging. Hormones, pandemic safety, and body positivity: Nothing is off-topic for Hello Giggles. Choose a number that feels like it’s going to challenge you but not so much that you’re setting yourself up to fail. Is it because you feel addicted to your phone? The winner of the digital detox weekend can choose whichever national park they'd like. I use Twitter, but most of the people I follow are runners. You know, with having no friends to hang out with in person and just staying indoors all day playing video games, it was really isolating. I want to confess something. Let’s start with Instagram first. We all have flaws. Social media can be an incredible place to connect with likeminded people and get inspiration, so fill your friends list with as many inspiring accounts as possible. Save my name, email, and website in this browser for the next time I comment. One advice if you’re going to try using IG for blogging is to post regularly, don’t count too much of losing followers and collab with other IG bloggers. So true. I thought to myself “why am I not as pretty as her?” “I wish I was there”. Grab Access to the Freebie Vault! When deciding the length of time for your break, it’s important to be realistic. Check out the "Work With Me" page for all of her digital products and to apply to work with her for 1:1 mindset coaching. It left me with lots more time and less stress about what was going on online and trying to stay relevant. . I'm Ellen, the owner of ZyraKuma. What makes you feel excited or passionate? So I challenge YOU to try out the social media detox challenge for a week (or even a month if you want something challenging) and write your own post on it. Read more by clicking "Privacy policy". Did you know India is among the top 10 countries that eat out? This page acts as a little rebellion in the face of mainstream ideals. 5 Tips to Awaken Your Inner Wisdom and... How to Create Boundaries around the Holidays &... Take a breath, girl. I hope this post was helpful in showing you how to do a social media detox. She was so pretty and very popular… by likes and followers. While it’s important to stay real, I also believe that life is about balance, and protecting your energy should be a priority. Every time you read something negative, you might carry it with you for the rest of the day. *Disclosure: This post contains affiliates. If I did stay away from YouTube, I’d probably be very paranoid with the videos my favourite content creators are uploading. Or maybe you want to take a break from every social media account you’ve got. Learn about the ways we can work together by clicking here! medianet_versionId = "3121199"; @2018 - PenciDesign. This page is all about being yourself and staying inspired. You know, the usual body image goal and their holiday destination. I want to share my experience and results in doing the social media detox challenge. Reading is her first love and she’s got a penchant for drama. Sometimes, we all need a reminder on ‘when it’s okay to feel sad’ or a guide on ‘how to reclaim your peace of mind’. A few months ago, I realized I was sick of wasting my time mindlessly scrolling on Instagram and watching videos on Snapchat. The social media/s I use: Instagram, Facebook/Messenger, YouTube & Twitter. I earn compensation if you buy the product. Have you been feeling negative feelings when you go on social media? I would spend way too long staring at my screen watching other people’s lives. Hell yeah Brownie po. The Every Girl is an online resource for creative, passionate, and career-driven women. It was actually a relief to stay away from the newsfeed. Are there any hobbies you want to start? I also only use twitter for blogging or sharing my twitch/youtube stuff. They serve up some great pointers on mental health, helping you decide if you need to see a medical professional. It will help you clear out all of the “stuff” that is weighing you down and motivate you for the new year. The page features infographics that differentiate bipolar from borderline, links the reader to self-help guides, and reminds you of what’s truly important. Is it because you’re wasting a lot of time? Definitely start taking a break from social media when you start feeling those FOMO symptoms! So grab your mug of coffee or tea and let’s get right into it! Read more Privacy Policy & Disclosure*. If you love new posts about self-care, productivity, blogging tips, and other lifestyle posts, then don’t forget to subscribe to my newsletter where you can get notified in your email inbox on Fridays (Aussie time). So choose at least three ways you’re going to replace your time! I found her through a vine meme that got popular in those days and I became an instant follower. Are you needing some time away from social media? The page offers insight into cool concepts like body neutrality, trans rights, and feminism. There’s this one Instagrammer I follow. I use to use Instagram a lot but it became so toxic having to see my feed filled with photos of models, influencers and celebrities having the time of their lives. As a content writer and creator, it’s hard for me to take a ‘real’ break from social media, but everyone needs a mental detox. It’s relatable, real, and makes sure you know that you are more than what appears on some weighing scale. If you get lost in the daily grind, this page will act as a little reminder to take care of yourself, first. YouTube is one I find hard to stay away from though. If you’re looking for cool, quirky content, then this should be right up your alley.
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