Purine is a substance that is found in foods and is produced naturally by the body. • Limit the fats in …
Cream-style soups made with low-fat milk Other good protein sources are tofu and low fat milk products, low fat peanut butter and eggs. Coffee and tea . • If you are overweight or obese, lose weight slowly.
What is a low-purine diet? Breads and cereals: lower fiber, white flour, or refined grain types . This will help prevent kidney stones from forming. LOW PURINE FOODS AND BEVERAGES: Eat or drink the following things as often as you like while following an eating plan for staying at a good body weight.
Aim to lose 1 to 2 pounds a week. Eat less meat, fish and poultry. • Emphasize whole grains. Losing weight too … You may also eat any other foods that are not on the medium and high purine food lists above. the low purine list daily. A low-purine diet is a meal plan based on foods that are low in purine content. The kidneys normally filter the uric acid, and it leaves the body through the urine. • Eat only moderate amounts of protein (no more than 4-6 ounces per day). Low Purine Diet General tips • Drink 8 to 12 (8-ounce) glasses of liquid each day to reduce uric acid in your urine. Purines are broken down by the body and changed to uric acid.
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