Da du in der Zeit keinen Sport treibst, wirst du vermutlich auch Muskelmasse verlieren – jedenfalls, wenn du die Diät länger als eine Woche durchführst. ☝️, Awesome, You’re All Set! The military diet allows you to have between 1000 and 1200 calories a day. You just might inspire someone else to hop on the IF train, too! If I could do it one day, I could do it for one week, right? Some days I'm like, "Hell, no!" I felt like an eating window of 3:00/3:30 p.m. to 7:00/7:30 p.m. would be good for my work, life, and family schedule. and a flatter tummy. Wenn du vorhast, viel Gewicht in kurzer Zeit zu verlieren, solltest du vorab mit deinem Arzt besprechen, ob die Military Diet für dich geeignet ist. One thing I noticed about the Warrior Diet compared to the 16:8 plan is that eating eight hours a day still didn't entirely prevent me from overeating or wanting sugar, which always made me feel uncomfortably bloated. I think I'm going to keep going! But one day, it happened accidentally. It's slowly curing me of all my worries and detrimental body-negative thoughts. Once you’ve successfully completed the 3 day military diet, it is recommended to consume a 1500 calorie meal plan during the off-days (remaining 4 days of the week). There are two main reasons I've contemplated sticking with the Warrior Diet. Breakfast. . Die Military Diet ist eine typische Crash Diät, mit der man hauptsächlich eine kurzfristige Gewichtsreduktion erzielt und bei der Vorsicht geboten ist. Die Military Diet verspricht genau diesen unglaublichen Erfolg. I was able to sit down to a huge plate of food and feel completely satisfied and not guilty because my meal was over 400 calories. 1 day ago, by Alessia Santoro It's a stricter form of intermittent fasting, during which you have a much shorter eating window of just four hours and then a fasting window of 20 hours. Bei der Military Diet wird drei Tage lang sehr streng Diät gehalten. Dinner was around 6:00 p.m., and I'd have whatever was on the menu: black bean burritos, avocado pasta with Trader Joe's meatless meatballs and steamed broccoli, lentil soup and bread, or veggie burgers with roasted veggies. I followed that with a banana, sometimes two, with raw almonds or cashews and plenty of water. That was one of my favorite parts about the Warrior Diet. The 3 day military diet, also known as the Army diet or Navy diet, is similar to many of the other 3-day fad diet or crash plans that have been introduced in the past. Vier bis fünf Kilo pro Woche abnehmen? If the Military Diet could be described in two quick words, those words would be “short term calorie restriction.” Crap, that’s four words. annnnd sometimes it was a vegan brownie sundae. I especially felt that way on the third and 13th days. I'm no longer overeating or obsessing about food, and I feel more free from the thoughts about how eating affects my weight. Only eating in a four-hour window helped me think even less about food, and when I ate, I didn't feel restricted or bad about it. I find a lot of inspiration and information from watching YouTube videos on IF. But then on the other days I just felt so good; I felt like I wanted to keep this up. OK, so the one thing that was hard was the weekends. Please select the topics you're interested in: Would you like to turn on POPSUGAR desktop notifications to get breaking news ASAP? Bei der Military Diet wird drei Tage lang sehr streng Diät gehalten. I wanted to see how shortening my eating window to four hours would affect that. Before we jump to military diet success stories, let’s make a short summary of the diet. But that's what's cool about choosing IF as a lifestyle. Hier sind bis zu 1.500 Kalorien erlaubt. Grundsätzlich sollte das Gemüse roh gegessen, gedünstet oder – wie auch das Fleisch – mit ganz wenig pflanzlichem Fett angebraten werden. I mean, how can you only eat for four hours?! I felt a little hungry around 10 a.m., so I'd have a cup of black coffee or green chai tea. Sie können aber das Fleisch im Ernährungsplan durch Tofu oder Pilze ersetzen. There are some claims out there that you can lose up to ten pound in one week on the Military Diet. The “military diet” is advertised as a week-long diet in which you can lose up to 10 pounds in just seven days. I was surprised that I lost about two pounds — I've been about the same weight for years! However, you must make sure that you stick to less than 1600 calories a day. Someone expressed their concern to me that intermittent fasting is an eating disorder. May 4, 2020 by Jenny Sugar. I craved mostly healthy foods and would eat a big tofu kale salad, leftovers, or a bowl of roasted tofu, sweet potatoes, and red peppers. I decided to commit to two weeks. The four-day … I had my best friend visiting on the sixth day, and we went out for brunch. When 3:00/3:30 p.m. rolled around, I felt a subtle sense of hunger but wasn't completely famished. 23 hours ago, by Brea Cubit It's made me so self-conscious and uncomfortable — on my worst days, I felt really depressed about it. Get daily fitness inspiration right in your inbox. 1) 1,000 calories/day is unhealthy. Sipping on coffee while she ate pancakes was tough — I'm not gonna lie. by Alessia Santoro I never gave it serious thought, though. Because I had no desire to overeat, I didn't feel bloated at night or in the morning. I felt the same as I always do, but this shortened eating window made for amazing deep sleep, so I felt super rested and energized. Die restlichen vier Tage der Woche kann man ein wenig mehr essen. 1 day ago, by Chanel Vargas The first day you will take in about 1300 calories. Once you get into a rhythm, you'll love the benefits of weight loss, increased energy, and the lowered risk of disease and feel inspired to keep going. You can do the military diet weekly, although it is best to do the military diet biweekly. The diet focuses on ruthlessly cutting out calories in order to spur weight loss. And during my fasting window, I'm not daydreaming about the food I'll eat. I'm not sure I'll be strictly Warrior-ing it up every single day. Restricting my diet for over 20 years and obsessing about weight loss really f*cked me up, and intermittent fasting feels like free therapy. The first couple of days I felt a little hungry around noon, since that's when I was used to eating. I feel more in control and have a healthier relationship with food than I ever had. 1 day ago. Here’s what that looks like.. Rather than go into a long and drawn out explanation of what the Military Diet is all about, let’s get right into the details of my personal experiment. Yep, my 5:45 a.m. CrossFit classes still happened. In dieser Zeit nimmt man maximal 1.000 Kalorien am Tag zu sich. Aside from jumping into IF too fast, avoid these other intermittent fasting mistakes, such as eating the wrong foods. Since calorie counting is not an exact science, the count of 1300 calories is the approximate value. It was beginning to help me not obsess about food all the time. Klingt verlockend – aber kann das gesund sein? Die Military Diet soll man in dieser Abfolge so lange wiederholen, bis man das gewünschte Ergebnis erzielt hat. Warrior Diet For 1 Week I Fasted 20 Hours a Day For 2 Weeks, and This Was My Experience.
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