Sam Harris on the Paradox of Meditation and How to Stretch Our Capacity for Everyday Self-Transcendence “Positive emotions, such as compassion and patience, are teachable skills; and … Since December of 2018, I have been using Sam Harris’ app Waking Up designed for meditation. As I occasionally speak about the benefits of … It is commonly found in the space of anything new age or spiritual. The following piece represents part of my experience meditating with the app. About Sam Harris. Of course, … Sam Harris is the author of five New York Times best sellers, including Waking Up: A Guide to Spirituality Without Religion.. His writing and public lectures cover a wide range of topics—neuroscience, meditation… There are many forms of introspection and mental training that go by the name of “meditation,” and I have studied several over the years. Meditation and mindfulness definitely suffer from what is known as a woo-woo problem. Because of this, the smallest scent of woo can turn scientifically literate and skeptical people away from exploring the world of meditation. In the skeptical community, woo-woo is basically the catchphrase for anything outlandishly mystical or unscientific that gets peddled onto gullible people who might not know any better.
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