The backswing should be a relaxed swing backwards, as if your arm and the racquet are a pendulum that you swing backwards. My friend thanks a lot for the great information. This has improved my confidence tremendously, which has had a positive “knock-on” effect on the rest of my game. If you can serve with good accuracy and just want to improve, I'd suggest doing some simple arm workouts. What changes have to be made regarding foot position, ball toss and racquet path when serving from the deuce side? Doing my best to help out, especially with the serve as it’s a cause for so much frustration on tennis courts…, Great stuff Tomaz. I’m still a beginner, two years in the game now and loving it! It may be practiced separately if you're having difficulty coordinating everything or if you want to focus on that part of the serve then try putting it all together again. A drill you can do is to take a towel and hold the end in your hand. Now, she mastered the slice serve and having an Ace on her matches. Thanks a lot for this kind feedback and a good question. Shortly before hitting the ball is the wrist still bent in order to add power to your stroke or does the wrist form a straight line with the forearm ? All these movements must be present also when you just focus on your toss – hence, I consider backswing & toss as one step in this serving progression tutorial. Please consider making a contribution to wikiHow today. If I’ve understood correctly from your lessons (and also by watching the pros on TV), body orientation and feet stance should be exactly the same from both sides of the midline. My suggested trophy position in a tennis serve. http://www.csmonitor.com/USA/2009/0913/p02s01-usgn.html, http://www.active.com/tennis/articles/7-steps-to-a-better-slice-serve, http://www.instructables.com/id/How-to-Serve-a-Tennis-Ball-for-righties/, http://assets.usta.com/assets/1/15/ITF%20-%20RoT%202010.pdf, hacer el servicio en el tenis (hacer el saque), consider supporting our work with a contribution to wikiHow. I toss the ball up, then start to take the racket towards the trophy pose, then do the swing. The body turn on lifting the ball has put me in the correct ready position. Thank you for another informative article.
Tomaz Mencinger is a professional tennis coach currently living in Slovenia and offering private lessons to passionate players of all levels. It’s obvious you do these two things in you video but neither seems to get a mention. I really like the bit on conservation and transfer of momentum, my son plays in a wheelchair so finding ways of maximising force generation with reduced kinetic chain potential is a challenge. We stopped moving our body fluidly, making our movements now very mechanical. Make sure you pronate enough, but only enough. The toss is so important: here is a simple drill. That’s why it’s crucial that you grip the racquet correctly. Move your racket back behind you, as if you were to hit a forehand. I have improved a lot from your free videos and I have already had a breakthrough on the flat serve. The same player must win an additional point after receiving the ad in order to win the game. It’s time to say thank you for all your good advice. I have a flexible shoulder but I rush the serve which ends up with the waiter tray. Thanks to you, my serve is in pretty good shape… And I’m having fun with the rest of my game… And on many levels this is as a result of your contemplative blog…. A good way to keep the ball from going crazy is to hold it with the fingertips instead of the entire hand. Don't get discouraged if things don't work out instantly, don't give up and always try your best! Tomaz – you are the best online coach. Hold the ball with your non-dominant hand. If you hit the ball with the frame of the racket, then 9 times out of 10, it won't land in the service box.
Instead, it’s simply the inertia and relaxation of their body and the serving arm that swings the racquet in that direction.
I bought rackets and balls, and we've been, "This article and others like really cleared up some confusing issues that have been circling inside my head for, "Text and video breakdown for each step was extremely helpful in gaining an understanding of all the elements, "First time ever showing a cocked wrist in triggered position and telling that weight is on the right foot. The “2” part happens AFTER contact. I can, for example, demonstrate incorrect backswing, trophy position, have no coiling in the body, completely straight legs and STILL hit a CLEAN and correct flat or topspin or slice serve – except that it will have less power and I’ll be more uncomfortable. And that’s why most tennis players get the serve wrong and reach their speed plateau very quickly and cannot move beyond it. Thank you very much for this very easy to follow technique. Firstly, I wanted to thank you for the clear and detailed instructions but I wanted to ask your opinion on two details that have made a big difference to my serve. I have my daughter (8 yrs old) practicing this technique for 2 months because her previous tennis school taught her the pancake serve (waiter serve), which takes time to break the bad habit. Je regarde souvent des vidéos de tennis et j’ai rarement vu et entendu des démonstrations et des explications aussi simples et claires que les vôtres.
This article was co-authored by Peter Fryer. How do I fix this? But I feel I’m off to a good start with your help. But keep in mind that really mastering a tennis serve technique takes years of dedicated practice – which, by the way, is definitely attainable even by recreational tennis players as long as they follow proper progressions and are willing to dig deep into the mysteries of a tennis serve. For a flat serve, you should hold the tennis racket using a Continental grip.
The same process as if for example you would be throwing the ball with your arm or if for example you played basketball and you missed. If you’re having troubles mastering the toss, look into my ServeUnlocked course that dedicates an entire module to an integrated toss which happens simultaneously with the backswing. In both cases, though, we are using the principle of transfer of momentum which happens only when we decelerate the body. When the serve technique is not correct, then the serve is often more a liability than an asset. These instructions for serving are for right-handed players. Band-aids with tape over them or moleskin may help temporarily but will usually start to rub off. What a change. This is now ALREADY part of the ServeUnlocked course. There are many descriptions for how to find this grip. None of them are actually correct serve technique! The way you hold your racquet determines many things about the final serve technique and its effectiveness.
cross the service line before hitting the ball, stand a little bit farther behind the service line. You need to initiate everything first through your body rotation, which creates the first impulse from which the arms swing. Because we have been breaking down the serve into smaller parts so that they are easier to learn, we have unfortunately also broken down the natural flow of the body. How To Hold A Tennis Racket Based On Feel, Tennis Serve Pronation Questions Answered. By using this service, some information may be shared with YouTube. Then, what I have to do is: —Marian. All his progress, which took only a few days, was thanks to continuous repetition of the fundamental drills and techniques described in this article. Thank you very much, Tomaz! Basic serve stance gives you balance in all directions Stand halfway between the middle of the court and the sideline. Try doing the drills in slow motion, John.
You will create a stretch through your body going across your shoulder, chest and core all the way down to the left hip (for right-handers). I am having trouble throwing the ball up correctly. Every point in a game of tennis begins with a serve, so if you want to be able to hold your own on the court, then you've got to master the tennis serve as quickly as possible. After you release the ball with your hand, you can keep it up or above you for guidance and stability. Complete first your backswing & toss phase and catch the ball back in your hand while holding your trophy position. What shall I do then, except for changing my coach…? You give a little guidance, saying I’m going to have to adjust from the stance that you recommend for serving from the ad court.
The elements above are not directly responsible for correct hitting of the ball, although they influence it. The body learns by doing so stick with them for a while. There are two types of stances on the serve: the platform stance and the pin-point stance. Think of the backswing elements ‒ like coiling, bending your knees, swinging the racquet back, maintaining the trophy position and so on ‒ simply as ways of gathering energy. In just a few days I began to feel tremendous deference in my serving technique.
So do you recommend the platform stance for the short players (I’m 1.59) and I find the pin point stance comes naturally for me as opposed to the platform stance.
For singles, stand close to the center mark. Could you add some discussion on this “serve-technique” page: 1. Only on very easy balls in the mid-court I would release the wrist a bit.
Nuff said. This article has been viewed 483,416 times. Hold your racket straight up in the air. The serve might look like that at first glance, which deceives us into interpreting the hitting part of the serve as one straight motion of the arm. Instead we try to coil and create torque in the core that we then use to uncoil. One the best tennis training aids to do that is the Serve Master by Lisa Dodson. Your techniques help me to a great extent. Once you reach the contact, push the racquet head straight towards the net following the second row of balls and finishing on the right side of the body with the buttcap pointing upwards at a roughly 45 degree angle or more and the stringbed pointing towards the back fence. Tomaz, Tennis Serve Technique – 7 Steps To Correct Serve, Why Your Strokes Lack Power And How To Correct That, Serve Rhythm In Tennis And How To Find It, Sure, here’s one free hitting session: https://vimeo.com/202487299 At the start we play slower since we just started rallying but after…, Hi Tomaz, could you please make a video of yourself hitting at your normal speed (1.5 seconds), so that we…, Thanks for this site and your YouTube channel. I’m still puzzling a lot over how to solve this matter, probably due to my lack of knowledge and experience about the correct technique.
The principle of stretching your body and allowing it to snap back generates much more racquet head speed than the principle of tense muscles and thinking you want to be “strong” as you hit your serve. When it's at its highest point or when it starts to drop? That is one of the most common misconceptions and mistakes out there. Compared to all the” technical “and overly rigid systems, your approach to teach serve is so natural and so refreshing, > it feels like fresh wind in the sails<. What I’ve observed on myself is that while I can now serve with some consistence from left to right (I’m a right-handed player), I have much more problems when attempting the serve from right to left.
Thank you so much Tomaz–your video on the serve is a work of instructional art! However, if both players get to 40-40, then it is called deuce.
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