So, when we spring forward an hour in spring, we add 1 hour of natural daylight to our afternoon schedule. We cannot stress enough how devastating the effects of this loss of morning light is on people of all ages. This can be an especially big problem for kids, who need more snooze time than adults. What do you think? Twice a year, in March and November, clocks around the world move forward or backward by an hour at 2 a.m. for Daylight Saving Time. It no longer serves its intended purpose of saving electricity, and DST negatively impacts our health, is overly complicated, costs us money, and puts our most vulnerable populations at risk. Write the information on a separate paper. Hormones fluctuate as a result, and sleep suffers for far longer than one off-putting morning. It was initially proposed in 1895, and gained popularity as a concept years later as a way to save energy during World War I. It begins in March, when we move our clocks forward one hour. As a Sleep Health Physician and Sleep Scientist, I strongly support eliminating DST because of the harmful effects it has on Americans for at least two weeks following the event every year. More than 50 percent of kids already aren’t getting enough sleep, according to a 2019 study. Some scientists believe that the effects of DST last up to two weeks for most people, and longer than that for others. Why? The text begins with a you-are-there scenario in which the author addresses the reader as “you.” This is followed by a passage that presents reasons to do away with Daylight Saving Time and another presenting reasons to keep it. When sleep suffers, health suffers, and the sleep disruption specifically due to DST has been studied and associated with both minor health concerns — an uptick in cluster headache sufferers, for instance — and major ones, too. It’s also needlessly complicated: different states and countries start and end DST at different times or don’t participate at all! In 1966, DST became permanent. Americans deserve better. The number of traffic accidents jumps too, because there are more tired drivers on the road. But fans of DST say it’s better for our health and safety in the long run. And when we move our clocks forward in the spring, we lose an hour of precious sleep. Ask: Read the debate as a class or in small groups.  A lower-Lexile version is available on Storyworks Digital.Â. DST loses the economy as much as 1.7 Billion, daylight saving time wasn’t significantly reducing energy waste at all. Distribute the activity “Write an Opinion Essay.” The lower-level version guides students to write a three-paragraph essay on the debate topic. For a few days after the time switch, more adults suffer heart attacks and injuries at work. One reason: People aren’t driving in the dark as much at the end of the day. ", https://media.giphy.com/media/qtfHTDi8GF1f2/giphy.gif, https://www.theatlantic.com/national/archive/2013/11/daylight-saving-time-americas-greatest-shame/354753/, https://www.popularmechanics.com/science/environment/a18011/in-defense-of-daylight-saving-time/. And with longer days, we get more time outside—which lowers stress, improves memory, and gives us energy. Check out Storyworks At Home for our favorite stories and tools to kick off your year. But it is an outdated one, and like a lot of ideas we had about science at the turn of the century, it’s wrong. And with longer days, we get more time outside. So should we get rid of daylight saving time? Learn about why that’s so important with these 5 Health Benefits of Spending Time in Nature. You can barely lift your head off the pillow. Depending on where you live in the country, energy consumption even increases as a result of DST. Moving the clocks ahead gives us less sunlight in the morning and more in the evening. In other words, it stays light later. Plus, kids get more exercise. With all these reasons for getting rid of daylight savings time, it’s difficult to fathom why we continue to put ourselves through it each year. That can lead to health problems—and just plain crankiness. Similarly, the American Academy of Neurology presented evidence in 2016 that stroke risk rises by 8%. So what say ye.....Should we Get Rid of this outdated Daylight Saving Time Program? It skyrockets in people over 65 years of age with a risk that is 20% higher than the rest of the population. So should we keep changing our clocks? at best "unsettling" and at worst a "fraud. This can be an especially big problem for children. With either version, hand out our Opinion Writing Toolkit, which offers writing tips and transition words. It ends on the first Sunday of November, when we change our clocks back. Let's end this once and for all. Others say Daylight Saving Time has positive effects. energy consumption even increases as a result of DST. You can barely lift your head off the pillow. I'm more of a morning person so I would prefer it get light earlier some would want it to stay light later in … Daylight savings time (advancing clocks during summer months by one hour) was adopted in Michigan 45 years ago. Dr. Raj Kakar, M.D., M.P.H is the Founder and Medical Director of Dallas Sleep and Snoring & Fatigue Center. Not only has your sleep and wake schedule been abruptly shifted by one hour, you are now heading to work or taking the kids to school in the morning literally BEFORE the crack of dawn!

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