But she was refreshingly truthful about how she managed that. “That was an eight-week period of my life. Cat is Cosmopolitan UK's features editor covering women's issues, health and current affairs. It's also been linked to lower blood pressure and better bone health. "Once you remove soy, you realize you're eating no processed foods," said Lively. “It should encourage people: Here s a woman who had a baby in December, and she’s got her bikini body back already. Introducing ... PEOPLE's Products Worth the Hype. What's so great about Blake's post is that she's been honest about how she didn't just 'snap back into shape' post-baby. (That's why we love her for turning some of the focus on what her body can DO-like give birth to a whole new life.). Blake could spend time ensuring she lost the weight in a way that was healthy and right for her. While limiting her diet wasn't exactly an easy adjustment, she focused on the healthy foods she could eat. Blake Lively filmed The Shallows wearing nothing but a bikini, mere months after giving birth to her daughter, James. Shape may receive compensation when you click through and purchase from links contained on The way that we did it was the right way, and it wasn’t through starving her.”. “When you feel great, get on it. this link is to an external site that may or may not meet accessibility guidelines. Should you try an online personal trainer? "They smelled so good!". Now, the actress is sharing the diet secrets that helped her get in shape so darn fast. “That movie was an athletic event as much as it was an acting job because they didn’t hire a stunt double until the last two weeks, so it was just insane underwater stunts,” Lively, who is now pregnant with her second child with husband Ryan Reynolds, explained on Live with Kelly Wednesday morning. No processed foods and then working out." Do as Blake Lively did and sign on to a surfing movie! While nixing soy and gluten from her diet might have contributed to her successful weight loss-most likely by limiting her options-neither is actually unhealthy at face value. But if Lively – who was breastfeeding at the time – wasn’t feeling up to an intense workout, Saladino would alter the exercises. But refreshingly, there was no humble bragging here: Blake used her post to get real about how she did it the healthy way. "You just have a balance of protein, carbs, and vegetables. You may be able to find more information about this and similar content at piano.io, '5 hacks that helped me stick to working out', TikTok video perfectly explains weight lifting, 5 super common injuries (and how to treat them), Pregnancy Pilates video: 6 safe exercises, This 8 week fitness plan made me love exercise, Nike just launched its first maternity range, Post-workout stretches to help prevent muscle pain, Courtney Black on her body changing post-holiday. (We're assuming she excluded the soy sauce.) Blake Lively Reveals What She Ate for Her Latest Bikini-Clad Role. Nothing says a family vacation like an RV, Princess Diana died when Harry was just 12 years old, It's looked — and felt — like a whole different world as we've been social distancing and attempting to keep each other safe, See All the Celebs Taking RV Trips This Summer, The Sweetest Photos of Princes Harry with Diana, From Empty Streets to Virtual Weddings: What Life Has Looked Like During the Coronavirus Pandemic. (Should You Really Hate On Processed Foods, though?). Coyote Ugly Turns 20: Where Is the Cast Now? "So that's basically what I did. Blake's trainer Don Saladino told People that she planned four small meals each day, which included a protein, veggie, and slow-burning carb (usually sweet potatoes or white rice, which is naturally gluten free). So let's hope this serves as a reminder to any new mums who look in the mirror and feel less-than-confident about their bodies: nobody is expecting miracles. Need to lose the baby weight quickly? Nobody is actually expecting anything. He also set her up with a nutritionist, who advised Lively to have a protein, a vegetable and a slow-burning carb with each meal for balance. On the Australian radio show Kyle and Jackie O In the Morning, Blake revealed that her pre-filming diet contained no gluten or soy. After having her first child with husband Ryan Reynolds, Blake was required to lose her baby weight more urgently due to filming commitments for The Shallows… “She’s not doing these triple session workouts,” he said. The ultimate 30-day squat challenge, featuring 12 squats that tighten and tone. “This is about feeding a woman who’s got a child who’s got to have certain nutrients in her body. “Wednesday was a playful pool workout where she would do laps. This time round, however, it was different. “This is not training a fitness competitor or a model,” Saladino said.
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