General Tips Recognize your jealousy.. Psychology Today provides a family therapist’s view on how to … The feeling of jealousy or … Don't Act On Your Feelings. It is hard not to act the way you are feeling. Identify the triggers that cause you to react with jealousy. Figure out what you're really afraid of.. The biggest triggers for jealousy are the … Ask what your jealousy is telling you.
Acknowledging that you’re jealous opens the door to learning, she said.
While it’s easy to assume that your partner is at fault for …
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