There are a lot of food and calorie restrictions, lots of coffee and cigarettes to keep the weight down. Did you include any cross-training in your sessions with Portman? The training may seem crazy, but Natalie was conditioning herself to the lifestyle that many professional ballet dancers follow. It also raises your center of gravity—when you're standing in first position, you're pulling up through your stomach and opening your shoulders so that you're working your back and upper body. Met Dancer Spills on Natalie Portman's "Extreme" Black Swan Diet, Training Former dancer describes secret, grueling world that Portman immersed herself in for Oscar-worthy role Like other fitness programs centered around ballet, Ballet Beautiful focuses on creating a strong, lean, and flexible body, while still maintaining the feminine form. It's extremely common in that world and if she got wrapped up in the role, that's the body image they have to portray. That takes ballet dancers years.". "Women want to get lean quickly and I'm teaching women to use muscles with length and great posture.". Twitter Had A Lot to Say About the Final Debate. Our Black Swan playlists includes many of the exact same workouts that I used to help Natalie Portman prepare for her award winning role in the film. "There are certain things a dancer would notice because she hasn't been training for four years, but she had to get a rush job done and she looked like a dancer. To train for her role as a prima ballerina, the actress followed an intense fitness regimen, training for five to eight hours a day, six days a week, for more than a year. It was a very intense time. But she had never done point work before. Entertainment Television, LLC A Division of NBCUniversal. How long did you work with Portman? I did. "You can get sick if you rush it," Brace tells us. Your source for entertainment news, celebrities, celeb news, and celebrity gossip. All day she trained.". Natalie and I trained together for over a year before the film went into production to prepare her for the role of a Prima Ballerina starring in the ballet Swan Lake. Or we'd target her abs to give her greater definition but also build her center of balance. We swam about a mile each day, doing the front crawl and breast stroke—I had her do these really long, ballet-type movements, reaching ahead in the water as far as she could. Once a professional dancer herself, Mary created the method as a way to "perfect and maintain her form" while she was with the New York City Ballet Company. Brace says Portman took no shortcuts. "Training at that level and not eating and trying to continue to push your body in that way you will break down psychologically. Here, Bowers dishes on how she prepped Portman for center stage. Some people smoke, drink, yoga, turn to spirituality. Good thing she got the role out of the way, as she's now engaged to her costar-choreographer Benjamin Millepied and pregnant with his child. "Her body looked accurate," says Brace. Check out the hottest fashion, photos, movies and TV shows! It's true what they say though — you do get what you pay for.
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