To dosto iske alawa mujhe nahi lagta ki koi trika hai jo aap ki badi huyi height ko kam kar sakti hai par aisa koi jod nahi jiska todh na ho, to agar aap ko koi bhi tarika pata ho joki aap ko lagta hai aap ki height ko kam kar sakti hai to hamein zaroor bataye hum usein logo tak post ke madhyam se pahuchayege aur isse unhe kafi madad milegi. The Vokal App is available in 11 Indian languages. तो इस पर अधिकतर महिलाओं का कहना था कि वे आमतौर पर 5 से 9 मिनट तक फॉरप्ले में व्यतीत करती हैं और 10 से 14 मिनट सेक्स के दौरान देती है।, (और पढ़े: पुरुषों के लिए Kegel Exercise अब जल्दी स्खलन की समस्या को भूल जाओ). key ke liye istemal kare. Regular Study Ke Liye Time Table Create Kare. Practice karte time bich bich me typing test lete rahe. Sir aapne bahut hi acchhe se bataya hai typing sikhne keliye.Aapke blog par bahut hi badhiya post milta hai. बहुत ही काम में आने वाली जानकारी है.इससे हम भी अपनी Typing Speed Increase करके तेजी से ब्लॉग पोस्ट पब्लिश कर सकते है. शीघ्रपतन कारण,उपचार और शीघ्रपतन रोकने के घरेलु उपाय), शुक्राणुओं की संख्या बढ़ाने का घरेलू उपाय), सेक्स से पहले लड़कियां करती हैं ये तैयारियां, जिसके बारे में किसी को नहीं है पता, इन संकेतो से पहचाने की कहीं आपको हस्तमैथुन की लत तो नहीं), लिंग की मालिश के लिए तेल और लिंग की मालिश का सही तरीका, योनि को टाइट करने के असरदार घरेलू उपाय और तरीके, घर की इन चीजों को ‘सेक्स टॉय’ की तरह करें यूज, बिस्तर पर देर तक टिकने के लिए सबसे अच्छे सेक्स फूड्स. Jab bhi aap keyboard par hath rakho to aapke hatho ki ugliya "A", "S", "D", "F" or "J", "K", "L", ";" key buttons par honi chahiye. 1/2 min ka sex se kuch pata hi nahi chal ta hai….. Santust stri ko nid aa jati hai aur uski saons bad jati hai, Sex 3 minet se jyada kewal 5 minet jabki stri santust hoti 5 minet me agar stri josh me hai to 5 minet me santust ho jati hai, और कुछ उपाय लंबा समय तक सेक्स करने का और कुछ बताए, अस्वीकरण Typing practice karte time regular break lena important hai. शीर्षासन कितनी उम्र तक के व्यक्ति कर सकते हैं? Post me software wali dusri post ka link mention kiya hua hai. Apne right hand ki middle finger ko "K" key ke alawa "8", "I", "," key ke liye istemal kare. Hum aapko typing speed fast karne ki kuch best tips bta rahe hai jo aapki typing speed ko pahle se behtar bana denge. Exam Ke Time Apni Health Ka Dhyan Rakhe Nahi To Physical Test Me Problem Aa Sakti Hai. Jyadtar cases me log apni kuch hi ugliya ka istemal karte hai lekin aapko sabhi ugliyo ka istemal karna hai. Read also: 7 Din Me Motapa Kam Karne Ke Asardar Tarike Jinhe Aap Zaroor Try Kare. Keys Press Karne Ke Liye Right Finger Use Kare, Online Typing Sikhne Ke Liye Best Free Tools, 10 Computer Mistakes Jo Kisi Bhi User Ko Nahi Karni Chahiye, Computer Keyboard Ke Top 40 Best Shortcuts Internet User Ke Liye. Aaj ke time me jyadatar kaam online (computer aur laptop par) hone lage hai. Aapko apni typing ka test dene ke liye kahi jane ke ki jarurat nahi hai. शरीर में रखरखाव के लिए किस प्रकार से किया जाना चाहिए रखरखाव याने कि मेंटेनेंस... Ladki Ko MC Aati Hai Toh Kya Khana Chahiye, सबका प्लस नहीं की लड़की को एमसी आती है तो क्या खाना चाहिए उसको बता, namaskar doston aapka dost aapka joga friend with a bol raha hoon dost aapka pati hai kaisi shasan hamein kitne samay karna chahiye yani kitni der tak karna chahiye sirsasan hamein dhire dhire dhire dhire aaram se 15 tak ginti shuru karna chahiye karte hue hum aadhe ghante tak bhi le ja sakte hain aur akabarpur benefit milega dant na rahe ki aapko BP zyada high na rehta ho aapki aakhon ka operation hua hua ko kanha ki koi problem na ho theek hai na yah aapko samasya na ho toh aapse sakte hain sirsasan sabse uttam mana jata hai isliye iska naam hai ki shasan ke shikhar par hai yah sir ke upar nahi shikhar par hai sabse unche sthan par hai aapke blood ki shudhi hoti hai aakhon ki roshni badhti hai balon ki jaden majboot hoti hai naye baal bhi aate hain aur aapko skin problem bhi nahi hoti aur aapki kripa jodi nahi padti chehre ke daag dhabbe sab khatam ho jaate hain toh sirsa se bahut labh hai toh 15 second se lekar nagna aadha ghante tak bhi aap kar sakte hain ok, sirsasan kitna der karna chahiye sirsasan kitni der karna chahiye is sambandh me bata do krishna sirsasan aap apni kshamta ke anusaar kar sakte hain jaha tak meri jaankari hai toh sirsasan karne me log world record banate hain aap bhi vishwa record bana sakte hain lekin kshamta ko rakhte hue abhyas karna chahiye kshamta nahi hai toh vyas nahi kare kshamta hai toh ab record bana sakte hain, Shirshasan me aapki umar aur aapki kshamta ko dhyan me rakhna hai aur jab poore confident ho jaaye uske baad hi aapko apne time duration ko badhana hai aur kisi under expert yoga trainer ki guideline ke anusaar E iska abhyas karna chahiye aur iska time duration badhana chahiye dhanyavad, sirsasan agar aap niyamit roop se karte ho aur aapko usme accha lagta hai takleef nahi hoti ho toh 3 se 5 minute tak bhi kar sakte hain isse zyada ki avashyakta bhi nahi hai aur kabhi vaah haanikarak bhi ho sakta hai, Shirshasan kitni der karna chahiye isme time ko koi matlab nahi hota hai ki antim tithi me jo hansate rehte hain vaah kitni der tak hai uske upar nirbhar hai zyada karne se kuch fayda nahi hota kyonki kuch bhi agar is cheez se zyada hum karenge uska nuskha nahi ho sakta hai toh apne daayre me apne sharir aur apne man ko jitna sehaz roop se hota hai na hatat na bola utana hi hamein sirsasan karna chahiye sirsasan ya koi bhi aasaan ho jisme kaha bhi balapurvak trays lekar kuch karna nahi hai na hatat na bola ki yah bhi dhyan me rakhakar hum apne apne sharirik aur mansik kshamta ke anusaar hum sirsasan ya koi bhi aasan kar sakte kisi ko 2 minute study rehna accha ho sakta hai koi 10 minute bhi kar sakta depends upon ishq mental and physical, Shirshasan kitni der karna chahiye ki kisi bhi aasan ko karne ke liye samay nishchit nahi hai aasan ko dhire dhire abhyas dwara siddh kiya jata hai shuruat me aap 10 second karenge phir 12 second phir 15 second phir bhi setting phir 25 30 35 40 is prakar se nitya pratidin aasan ko karne ka samay badhate jayen toh dhire dhire aasan me shastron me varnit hai ki agar kisi aasan ko 3 ghante laga liya jaaye toh aasan siddh ho jata hai toh isliye aasan ki koi samay seema nahi aaj san ko kai baar kai ghanto tak kiya ja sakta hai lekin maine ki usme aap sthirta se kitni der reh sakte hain aur sthirta jab bhi aayegi jab aap us ka niyamit abhyas karenge aur niyamit abhyas se bhi tatparya hai ki usme purn roop se sajag ho aisa nahi ho kya bana san kar rahe hain apna dhyan kahin ho man kahin hai vichar kahin hai sajgata kahin hai toh is prakar se aasani hoti aasan ke liye aapko purn roop se sajag hona padega aasan karte waqt apne sharir par pura dhyan lagana padega puri sajgata sharir ke angon ke prati rakhni padegi tab us ashanka hamare sharirik fayda milta hai mansik fayda milta hai aur jis uddeshya se hum aasan kare us uddeshya ki hamari prapt hoti hai toh aasan ko karne ke liye koi samay seema nahi hai baliya prashasan kare waise sahi shasan aasanon ka raja hai sabse uttam aasan hamare bharat ke pradhanmantri jawaharlal nehru sirsasan nirmit karte the hasan ko aapko niyamit kare lekin shuruat me aasan me adhik samay na lagaye sharir ke kshamta anusaar dhire dhire aasan ke prati sharir ke angon ke prati sajag hote hue aasan ko niyamit dhire dhire thoda samay badhate jayen aur jo aapka uddeshya hai ki mujhe is aasan me 1 ghante tak rehna hai tab 1 ghante 2 ghante 3 ghante jitna aap samay chahte hain utne tak pohch jaenge aur aasan ko kar payenge aasan ko lambe samay karne se koi nuksan bhi nahi hai lekin auction me sthirta sajgata aur dhyan zaroori hai agar aap aasan kar rahe hain 5 ghante aur aap TV dekhte ho kar rahe hain akhbaar padhte ho kar rahe hain agar bhai aapka dhyan kahin aur hai toh shanka koi fayda nahi hone vala khoda pahad nikli chuhiya wahi samadhan hoga isse accha kya sun ko bali kam samay kare lekin uske prati sajag ho jayen dhanyavad, bhagwati rajrajeshwari dakshin kalikaen namah par yah aapka prashna hai Shirshasan kitni der karna chahiye toh main aapko bata doon Shirshasan sirf arth hota hai raashan card hota kuch Shirshasan ko aasanon ka raja mana gaya hai is ke saikadon labh hain aap ise sahi tarike se karte hain toh hi aapko iske sampurna labho ka fayda milta hai ise apni kshamta ke anusaar karna chahiye sharir ki kshamta ke anusaar karna chahiye jab gardan me kamar me sir me dard ho toh ise bilkul na kare blood pressure ki shikayat ho ya heart ki bimari ho toh ise bilkul na kare pregnancy ke dauran is aasan ka abhyas bilkul na kare ise apne sharir ki kshamta ke sharir ko zyada kasht na de aur koi bhi yogasan khaali pet kare jo koi bhi yogasan karne se kam se kam bhojan me 3 ghante ka antar hona chahiye humne 3 ghante pehle kuch khaya ho uske baad hum yoga kare agar hamare paas subah ke samay time nahi hai aur koi bhi ashanka sabse zyada labh lene ke liye hum subah uthakar nitya pratikriyaon se nibat kar khaali pet yogasan kare toh sabse zyada fayda hamein tab hum us cheez ka sabse zyada labh le sakte hain, jai gurudev dikhe shiv charcha me tabhi karna chahiye jab hamein koi gardan ka takleef nahi hai ya phir koi quality ko ka problem nahi spondylitis nahi hai agar aap puri tarah se swasth hain aur koi na koi bimari nahi aapko toh aap 3 00 se lekar 5 minute ek se shasan kar sakte hain usse zyada na kare 5 minute ke shiksha sasthaon ko kaafi labh ho sakta hai jai gurudev, aapka question hai prashasan kitna der karni chahiye dekhe sirsasan ke bare me timing toh minimum 2 minute ka nirdharit kiya gaya hai 2 se 3 minute lekin agar aapko aadat si pad gayi hai toh usse zyada bhi aap kar sakte hain lekin prathmik taur par aane ka matlab bahut samay se aap nahi kar rahe hain ya utani aadat nahi hai toh kam se kam 2 se 3 minute usme rukne ka prayas kijiye agar ruk sakte hain toh agar usse zyada agar rukne me aap saksham hai toh kitna ho der tak aap kar sakte hain sirsasan usme koi time ka nirdharan nahi hai lekin jaise pratyek aasan ka timing nirdharan kiya gaya toh sirsasan ka 2 se 3 minute ka samay nirdharit kiya gaya hai dhanyavad, Shirshasan kitni der karna chahiye toh bhai saheb 10 minute se zyada sirsasan ko nahi karna chahiye kyonki ladka floor pura aakhon me aata hai dimag me aata hai toh zyada der sirsasan karne se atishay hum sarvatha varjit hamari ek kahaavat hai sanskrit ki toh pati nahi karni chahiye 10 minute karna chahen meri pehle 45 minute ka yah sirsasan tha kyonki aakhon ke thode number mujhe jo peeliya ho gaya tha 1 saal pehle kariban kariban 1976 me toh uske karan jo aakhon me thoda number aa gaya tha toh main sirsasan chaalu kar diya tha tumhe 45 minute tak chala gaya toh us samay bahut choti thi meri kariban 17 saal ka tha toh usi samay maine kisi expert ki kitab padhi thi usme yah reference diya tha ki aap 10 minute se zyada sirsasan ko na kare ki mujhe koi nuksan nahi hua tha 45 minute tak nahi hua tha aapko magar expert bolte hain toh kuch usme hoga toh yah samajh karke maine usse shasan ko 10 minute me convert kar diya aaj tak main 10 minute ka sirsasan me karta hoon baat toh bahut maza aata hai sushashan sharir ke liye behtareen aasaan hai kabz ke liye bhi hai gardan ke snayu ke liye bhi hai mastishk liye aakhon ke liye sab jagah sirsasan ka labh hai ek baat isme main bol doon aapko sarvangasan kare toh use shasan na kare aur sushashan kare toh sarvangasan na kare itna dhyan rakhiega dhanyavad, kisi bhi aasan ko karne ka samay nirdharit karna sahi nahi hota hai usko kis awadhi se kis samay seema tak jo hai kar rahe hain us par nirdharit hua hota hai jaise maan lijiye main sirsasan ka abhyas pichle 1 saal se kar raha hoon toh main sirsasan karke aadha ghanta tak ruk sakta hoon yadi koi 10 salon se kar rahe hain toh ho sakta hai vaah 45 minute kare ya ek ghanta kare koi 1 mahine se kar rahe hain aur vaah chahenge ki hum aadha ghanta rok le toh unke saath bahut bura hone vala hai isliye abhyas par dhyan dena zaroori hai na ki aap samay seema par aap zyada us pakde aap dhire dhire abhyas kare 5 second se shuruat kare aur har din usko jo hai kuch second jodte jayen 1 mahine me 1 minute ho jaega use hisab se jo hai aap karte jaiye bahut hi dhire dhire jana chahiye taki hamare gardan ki mansapeshiyon aur nachna se jo hai vaah majboot hota jaaye achanak se usko load zyada nahi dena hai vaah swasthya ke liye accha nahi hota, aapka prashna hai Shirshasan kitni der karna chahiye toh yah aapke upar hai ki aap kitni der kar sakte ho kshamta se adhik badalna kare kshamta ke anusaar hi kare aur savdhaniya rakhen surakshit rahein aur isse koi dikkat wali baat nahi hai parantu savdhani rakhte hue isliye shasan ko jitni der ho sake karna chahiye, bahut hi accha gaya hai isme aapko apne sir ke bal ka pairon ko upar karna hota hai jisse ki aap kar sakte hain aapke mind ki aur aapke sharir ke aage aur bhagya 25 ki aapurti hai blood me aur jitni bhi aur ho toh kaafi had tak dur ho paate aur hamare aur aapke siva koshish kijiye ki aapke do, sirsasan kitna der karna chahiye jo sirsasan hai isme koi samay nahi hai kya aapko itni der karna hai lekin ek baat ka dhyan rakhna bikaner hai agar aapne bus yog ka abhyas shuru hi kiya hai toh aap 30 second se start kijiye apni practice ko phir usko 1 minute me laiye 2 minute me laiye 3 minute me 4 minute me 5 minute me toh is tarah se aap apne abhyas ko badhaiye aisa roll nahi hai ki 20 minute kare 15 minute kare 10 minute kare aap apni kshamta ke anusaar aap me jitne kya papers capacity hai jitne capability hai us anusaar aapka sharir jitna sthir hai usme kitne strength hain us hisab se aap kijiye lekin agar ek basic level agar main aapko bataun ek normal si baat toh mujhe lagta hai 3 se 5 minute sirsasan agar aap ruth karte hain agar aap dhire dhire abhyas hai usko 5 minute tak le aaye toh accha rahega zara 5 minute ya 3 minute tak khol karke rakhte hain prashasan ko vaah aapko labh de deta hai zaroori nahi aapko 1 ghante aadhe ghante tak ke se shasan karna padega agar aap bijnor hai toh aadhe minute se lekar 1 00 se 1 30 minute tak prayas kare koshish kare usse aasan me sthit hone ki aur agar aap thode zyada samay tak aapne abhyas kiya hua hai toh aap 3 00 se 5 00 tak koshish kijiye agar aap chahte hain toh apni practice ko paanch se 7 minute bhi kar sakte hain yah depend karega aap ke abhyas ke upar aur aapne yah sawaal poocha toh is se related aur ek main aapko jawab bata do ki jab aapse shasan kare toh please hadbadi me kaam nahi kare isse kya hoga ki jab aap ulte hote hain toh surya naadi aati ho jaati toh agar aap toh jaldabaji me daudh bhag me aasan ko karenge toh yah aasan ka labh nahi hoga ulti nuksan hoga lekin jab aap sirsasan me shaant ho jaate hain aapka chandra nari par aate ho jata hai yahi hai yog ka jo gol hai yog karne ka yogabhayas karne ka hai koi bhi sadhna karne ka yahi hai ki surya aur chandra ek shaadi ho jaaye tujhe baad phir shasan me jitna man ko shaant apni saanso par jitna dhyan lagayenge jitni behtar rahegi utana jitna man aapka shaant rahega utani hi aapko fayda toh hamara uddeshya wajah se shasan me aane ka ki surya namaskar sorry aaj surya nari ke saath aapki chandra naagi vyakti ho jaaye toh is baat ka dhyan rakhiega ki jab bhi aap se shasan kare vaah shaant rahe bahut sthir rahein apne jogri denge usko bahut kaam rakhe toh aapko labh zyada milega dhanyavad, sabse pehle toh aap ko mera namaskar aap ka sawaal hai sirf itna der karna chahiye jaha tak mera 36 varsh purv aayukt duniya yah yog ke duniya me 36 varsh 3 mah 36 saal se main keval yogi kar raha hoon sushashan patan ka raja kehlata hai aur prashasan usi ko karna chahiye jo puri tarah se nirog kyonki high blood pressure lo tablet chinta lac of confidence folder netra rog sambandhi bimari pura nirbhar kar raha hai isi sahi guru ke margdarshan me rehti aapki ek kare unke dekhe kitab padhakar yogabhayas nahi karna chahiye isse shasan isme aapko aane vala bhavishya andhakarmay ho sakta hai sirsasan karne ka jo paddhatee hai iske liye kitna der tak karna chahiye kya unka aayu kya hai us hisab se dekh ke pad mari accha hai ki nahi sab kuch jaanne ke baad sahi guru ke margdarshan me unki dekhrekh me shasan kare uske baad aap jeevan bhar apne se kare unse knowledge lekar is tarah se internet ke madhyam se question karke answer Lesson na kare isme aapko takleef ho sakti hai hum asha karte hain aap hamein avashya shasan kare iska bharpur labh le le ki nahi guru ke margdarshan me unke sanidhya me rahkar unke dekhrekh me reh gayi aapko labh milegi anyatha aap ko takleef aur andhakarmay jeevan aapka intejar kar raha hai yah mera aapko ada hai alert main aapka bhavishya hoon subah kanchi main chahta hoon aapse shasan avashya kare lekin sirf aakar karne ke pehle deepak karni mudra sarvangasan uske baad agar aap sirsasan karte toh step bye step aapko labh milega aur zyada fayda milega ek baar achanak se shasan na kare sundar nirog evam chinta mukt jeevan ke liye yog apna dhanyavad, aapka sawaal aise shasan kitna der karna chahiye aajkal aasan jo karte hain unke andar ek ke competition sambhale pratiyogita mahalaya aur aadi ki jaati hai ki kaun kitna tarah ka sampark kar sakte hain jis wajah se shaadi hai aapko sawaal puch rahe hain lekin ek aasan se agar aapko kuch fayda chahiye toh 38 second tak karne se fayda aapko mil jata hai jaise ki aapko pata hai sirsasan ko aasan ke andar se system prestige matlab sir ke bal par safalta ki taraf aata hai aur usi hisab se aap jis wajah se isme kaafi saara aapko keh sakte hain amba sab ki bus me bus ki baat nahi hoti se shasan karna tujhe bhi se shasan karte ho unko fayda paane ke liye 30 second ke liye agar se shasan karte hain toh kaafi hota hai koi zaroori nahi hai isko 5 minute 10 minute 15 minute aadha ghanta ek ghanta tak kare dhanyavad, sawaal hai sirsasan itna der aur karna chahiye aur shasan ek invarjans hai jisse ki blood ka sarakuleshan bahut achi tarah se aur head ki taraf hota hai mooh invarjan hai toh ulta hota hai blood ka sarakuleshan normally jab hum khade hote hain tab bhains ko bahut against gravity kaam karna hota hai taki vaah blood ko hath ki taraf pohcha paye par jab hum sirsasan ya koi bhi in karte hain jisse sarvangasan punch mayurasan usme blood ka sarakuleshan bahut acche se hota hai aur bhains par pressure nahi hota ki bahut hi labhdayak aasan hai isko aur jab aap practice karte ho kitna der kar sakte ho aisa koi particular time nahi hai aap aapke comfort ke hisab se isko hold kar sakte agar aap 10 second Comfortable ho toh ab 10 second hue kijiye agar aap 1 minute Comfortable E hold kar sakte ho toh aap 1 minute hold kijiye waise hi agar aap 5 minute Comfortable E hold kar sakte ho toh ab 5 minute Comfortable gold kijiye yog karne ka 1 point itna zaroor dhyan rakhen ki aapke comfort ke hisab se aapko postafold karna hai dhanyavad, sirsasan ka abhyas yathashakti anusaar hi karna chahiye is avsar shasan karte hain usi me aapki aakhon me aakhon ko komalta se band rakhna chahiye kyonki jo hamare sharir ki bahut badi dhamki aaye badi Crane se umar me sharir ka rakt ka pravah jo hai vaah thoda sa zyada tez hone se kabhi kabhi sir me dard ki sthiti gardan me dard ki sthiti banti hai toh dhire dhire abhi se manga toh tez awaaz badha de ekdam se bahut zyada nahi karna chahiye, main aapko sirf pasand karne ki salah nahi dunga kyonki jo apne par yah kaisa hota agar maan lo bhool hoti hai yah galti hoti hai toh isliye kharab kharab, ram ji ki aapka pitaji saath me kitni der karna chahiye kisi shasan karne se 2 minute bhi massage nahi karna chahiye aur jue bilkul kisi cheez dekh dekhna karna chahiye nahi ki apne aap kisi se apni karne lage aur kisi ka nahi, apne personal aur aap kitna purana hai uske upar nirbhar karta hai yadi aap prarambh me iska prayas kar rahe hain toh 30 second se 1 minute tak iska iska abhyas karna chahiye aur aapne agar 2 saal 4 saal ke accha abhyas ho gaya hai toh aap 5 minute ke abhyas kar sakte hain, anushka manyavar aapka prashna sirsasan kitna der karna chahiye koi bhi aasan hai ya pranam hai jab tak aaram se feel kar rahe rilaikso reh rahe hain toh karna chahiye koi bhi aapko yun laga ki aapko pareshani ho rahi hai toh hamein nahi karna hai jitna hai utana aap karte rahein aur thoda thoda uska timing badhate rahein yahi sikhata hai jo bhi send karte karte har baar isko dhire dhire timing badhti jayegi, sushashan aap jab start kare toh aap 30 second tak start kare 1 minute se jitni kshamta 1 minute 5 minute se zyada aapko nahi khicha tha karna ya dhyan rakhna kisi kisi ko dikhai nahi karna ki main itni der der tak shasan karte hue ho wahi wahi labhdayak bhi hota hai wahi kaam aapka ho jata hai toh aapko problem bhi ho sakti hai adhik se zyada samay rehte hain toh aapko 5 minute tak karna bus ise aage nahi karna hai puri complete aapko labh prapt honge.
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